These tank tops are super easy to wear. Just put them on like any regular top. For men and those who prefer unisex styles, pick a size from XS to 2XL. Women can choose from sizes XS to 4XL. When it comes to washing, make sure to use cold water and turn the tank tops inside out. Wash them with similar colors to avoid color bleeding. Only use non - chlorine bleach if really needed. After washing, it's best to hang them dry. If you're in a hurry, you can tumble dry on cool or low heat. Remember, fabric softener can make the colors fade, so skip it. And don't try to iron or dry clean these tank tops as it might damage them.