These tank tops are super easy to wear. Just put them on like any other top. For men and those looking for a unisex fit, choose from sizes XS to 2XL. Women can pick from sizes XS to 4XL. When it comes to cleaning, always machine wash them cold and turn them inside out. Wash with clothes of similar colors. Only use non - chlorine bleach if really needed. After washing, it's best to hang them to dry. You can also use the tumble dryer but set it to cool or low heat. Remember, fabric softener might make the colors fade, so skip it. And don't try to iron or dry clean these tank tops to keep them in good shape.