These 'No More Running' tank tops from XENOS are great for daily wear. For men and unisex sizes, pick from XS to 2XL, and for women, sizes range from XS to 4XL. Just put them on and enjoy the comfort. When it's time to clean, throw them in the washing machine on a cold cycle, and make sure to turn them inside out and wash with similar colors. If they get dirty and need bleaching, use non - chlorine bleach. After washing, you can either hang them to dry for the best look or tumble dry on cool or low heat. Remember, don't use fabric softener as it might make the colors fade. Also, avoid ironing and dry cleaning these tank tops to keep them in good condition.