These tank tops are super easy to wear. Just put them on like any other top! For men and unisex sizes, you've got options from XS to 2XL, and women can choose from XS to 4XL. When it comes to washing, use cold water and turn them inside out. Wash them with clothes of similar colors. Only use non - chlorine bleach if really needed. After washing, it's best to hang them to dry. But if you're in a hurry, you can tumble dry on cool or low heat. Don't use fabric softener because it might make the colors fade. And remember, don't iron or dry clean these tank tops. This way, they'll stay in great shape for a long time.