These tank tops are great for everyday wear. Put them on like any regular top. For men and unisex sizes, you can choose from XS to 2XL, and for women, sizes go from XS to 4XL. When it's time to clean, just throw them in the washing machine on a cold cycle. Make sure to turn them inside out and wash with similar colors. Only use non - chlorine bleach if there are stains. After washing, it's best to hang them to dry. If you're in a hurry, you can use the cool or low - heat setting on your dryer. Don't use fabric softener because it can make the colors fade. Also, avoid ironing and dry - cleaning these tops to keep them in good condition.