These tank tops are really easy to wear. Just slip them on and you're ready to go! For the men's and unisex ones, they fit well for all body types in sizes from XS to 2XL. The women's tank tops have a great feminine fit in sizes from XS to 4XL. When it comes to washing, remember to use cold water and turn them inside out. Wash them with clothes of the same color. Only use non - chlorine bleach if there are stains. After washing, it's best to hang them to dry. But if you're in a hurry, you can use the cool or low - heat setting in the dryer. Don't use fabric softener because it can make the colors fade. Also, avoid ironing and dry cleaning these tank tops to keep them in good condition.