These tank tops are really easy to wear. Just put them on like you would any other top! For the men's and unisex ones, they fit well and are super comfortable. The women's tops have a nice feminine shape. When it comes to cleaning, always machine - wash them cold and turn them inside out. Wash them with clothes of the same color to avoid color bleeding. Only use non - chlorine bleach if you really need to. Hang them to dry for the best look, but if you're in a hurry, you can use the tumble dryer on a cool or low - heat setting. Don't use fabric softener because it might make the colors fade. And remember, don't iron or dry clean these tops to keep them in good condition.