These tank tops are easy to wear. Just put them on like any regular top! For men and those choosing the unisex style, pick your size from XS to 2XL. Women can choose from sizes XS to 4XL. When it's time to clean them, use a cold - water machine wash. Turn them inside out and wash with similar colors. Only use non - chlorine bleach if needed. After washing, hanging them to dry is the best way to keep them in good shape. But if you're in a hurry, you can tumble dry on cool or low heat. Remember, fabric softener can make the colors fade, so don't use it. Also, don't iron or dry clean these tank tops to keep them looking great for a long time.