These tank tops are really easy to wear. Just put them on like any other top. For men and those looking for a unisex style, pick a size from XS to 2XL. Women can choose from XS to 4XL. When it comes to cleaning, make sure to machine wash them in cold water and turn them inside out. Wash with clothes of similar colors. Only use non - chlorine bleach if needed. After washing, hanging them to dry will give the best results, but you can also tumble dry on cool or low heat. Don't use fabric softener because it might make the colors fade. And remember, no ironing and no dry cleaning. This way, your tank tops will stay in great shape for a long time.